HOW TO HEAL YOUR BODY
without losing your mind.

I have always worked on recipes that allow the kids to try foods that exist in the mainstream, while loading these new recipes up with...

We have had a wonderful, deliciously overwhelming increase in people subscribing to the Good Mood Food site over recent weeks, and it...

Well, SHUT THE FRONT DOOR, why didn't we try these earlier? Far OUT. 5 years without a Twix, and then Danny discovers a recipe that just...

How to make GAPS Christmas Fruit Mince Pies

Here is a recipe for you that offers an alternative to throat lozenges and is free from chemicals, toxins and refined sugar, but is...

This recipe is dedicated to all my GAPS mamas out there who will have these ingredients on hand because that's how you roll. You guys are...

​ These cookies are going down an absolute treat at the moment! They are grain free, egg free, dairy free (optional) and refined sugar...

Grain free, Refined Sugar Free These muffins are a lovely way to get the flavours of Easter, as we knew it before cutting out grains and...

There are a bunch of medicinal foods that are recommended on the GAPS protocol to: - assist the healing of the gut lining, - enable...

I posted a picture of our dinner the other night, and was inundated with positive vibes and requests for the recipe. It is a very simple...

Grain free, Refined sugar free, Dairy free, Nut free option*, Egg free Chocolate date balls SOUND really decadent, and they are (sweet...

Grain free, Refined sugar free There is a really simple recipe in the GAPS book (Gut and Psychology Syndrome by Dr Natasha...

Grain free, Refined sugar free, Dairy free Well, 'tis the season for giving, so please accept with my love and gratitude, for all of you...

I always used to take the shortcut on coconut milk, aka, Bought Canned Milk, but this was because I believed that I had found a brand of...

This cake has been our 100% go to recipe for the last 8 years, it is moist and rich, and totally grain/ refined-sugar/ dairy-free. Over...

My wonderful lemon tree, knuckles dragging with heavy yellow fruit, has been relieved of her burden by two enthusiastic little pickers....

Over the next few weeks, I will be posting information about the critically important foods that our family introduced into our diet,...

This is the the second post on the Essential Foods series. I was going to write about Fermented Foods in general, but to be honest, I'm...

Today, I will share the information that I have about fermenting your own vegetables, in particular, that nourishing traditional food for...