HOW TO HEAL YOUR BODY
without losing your mind.

I first heard about the connection between TEETH and GUTHEALTH when I was researching the GAPS diet, and read a great deal about the most...

HEALIING. These two people are very different. You could argue that the lighting is very different, so it makes the contrast between the...

I have always worked on recipes that allow the kids to try foods that exist in the mainstream, while loading these new recipes up with...

About 3 months ago, I started to feel an urgency on my heart from the Father to FILL UP YOUR STOREHOUSES. I thought to myself that I had...

We have had a wonderful, deliciously overwhelming increase in people subscribing to the Good Mood Food site over recent weeks, and it...

Well, SHUT THE FRONT DOOR, why didn't we try these earlier? Far OUT. 5 years without a Twix, and then Danny discovers a recipe that just...

One of my most diligent, and consequently, successful clients (back when I was still a GAPS coach) is Gillian, a mum of three boys who...

Emma is a mum of 2 beautiful boys who has been to hell and back before finding the GAPS protocol, and an answer to her prayers. She was a...

I started writing The Book today and felt so overwhelmed with purpose and excitement that it was too much not to share. I had a vision of...

After 20 months of breastfeeding my final baby, a record for me by more than 12 months, I made a decision to wean her, even though...

A lot of my clients are doing it tough at the moment. When there is a pause, or a regression, while we are on a healing pathway, we can...

How to make GAPS Christmas Fruit Mince Pies

Here is a recipe for you that offers an alternative to throat lozenges and is free from chemicals, toxins and refined sugar, but is...

This blog is titled: Stupid Things you’ve done because you are sleep deprived. And if this is a competition, I think I win. Because this...

When we started our GAPS journey, I quickly realised that a huge part of the problem that needed to be solved, was the toxins that we had...

This recipe is dedicated to all my GAPS mamas out there who will have these ingredients on hand because that's how you roll. You guys are...

​ These cookies are going down an absolute treat at the moment! They are grain free, egg free, dairy free (optional) and refined sugar...

​​ After 18 months on GAPS, we have healed a LOT! But we also hit a bit of a brick wall in terms of the final, obvious immune response...

I have written up my kids stories (Danny and Eden) about their incredible healing through the use of the GAPS protocol, but now it is...

Grain free, Refined Sugar Free These muffins are a lovely way to get the flavours of Easter, as we knew it before cutting out grains and...

On Thursday, our family had one of those days where time becomes irrelevant, and all of your focus is on your child. Danny caught a cold,...

There are a bunch of medicinal foods that are recommended on the GAPS protocol to: - assist the healing of the gut lining, - enable...

I posted a picture of our dinner the other night, and was inundated with positive vibes and requests for the recipe. It is a very simple...

Last week, my daughter was complaining of a sore ear (again). In the last few months we have been surprised that she has suddenly...

Grain free, Refined sugar free, Dairy free, Nut free option*, Egg free Chocolate date balls SOUND really decadent, and they are (sweet...

Grain free, Refined sugar free There is a really simple recipe in the GAPS book (Gut and Psychology Syndrome by Dr Natasha...

Before children, I was a lot of things. I was fun, energetic, available for a party at short notice. I was also a career woman. And my...

Grain free, Refined sugar free, Dairy free Well, 'tis the season for giving, so please accept with my love and gratitude, for all of you...

I always used to take the shortcut on coconut milk, aka, Bought Canned Milk, but this was because I believed that I had found a brand of...

I’ve been having conversations with mums over the last few months that have prompted a big thinky eye-opening epiphany. It’s a really...

This cake has been our 100% go to recipe for the last 8 years, it is moist and rich, and totally grain/ refined-sugar/ dairy-free. Over...

My wonderful lemon tree, knuckles dragging with heavy yellow fruit, has been relieved of her burden by two enthusiastic little pickers....

Remember that movie The Matrix? Of course you do. It was a movie that resonated with truth, and got people really thinking and talking....

When I started writing about Post Natal Depression, I was coming out of it. I had been in the mire and fog of it for about 3 years, on...

Self- Worth is not something that you can simply turn on and off. It is something that has to be fundamentally believed in order to...

Over the next few weeks, I will be posting information about the critically important foods that our family introduced into our diet,...

This is the the second post on the Essential Foods series. I was going to write about Fermented Foods in general, but to be honest, I'm...

Today, I will share the information that I have about fermenting your own vegetables, in particular, that nourishing traditional food for...

For many women, before we have a chance to start re-training our brains to think about raising a family based on our individual gifts and...

This post is a continuation of my last post regarding the GAPS diet (Hope and Healing: our food journey to happiness). When I last wrote,...